One of the "skinny rules" is to eat apples and berries every single day, so I add these into my morning and afternoon snacks. I usually eat berries with my morning snack, in the form of Bob's "skinny shake" which is 8 oz nonfat Greek yogurt, 1 1/2 cups of berries and 12 oz of either water or almond milk. I have been using almond/coconut milk combined and it is soooo good. You should try it. And I like to use frozen berries so that my smoothie is nice and cold. This makes a HUGE smoothie and is really filling- since I run in the morning most often after breakfast this usually is my "recovery" drink. I tend to see apples and peanut butter as my indulgent treat in the afternoon. It cures my sweet tooth and I feel satisfied afterwards so that is what I am sticking with. Sometimes I sub cheese in instead of peanut butter, and that is a great combo as well- plus who doesn't love cheese??
|Buy this and enjoy! Sooo good|
|Dinner one night- deprived? I think not!|
So, does anyone know where I can get a good deal on apples?!?