|My daughters bday cupcakes|
I am following the intermediate training program the Ragnar site suggests (the beginner one was a bit easy for me) and just modified it a bit. Well, mostly I took out the Monday and Friday 5 mile runs and will do cross training of some sort on Mondays and probably take a rest day on Fridays. I think I will try and incorporate some interval/speed work on the Wednesday runs and see how that works out.
I am also getting my diet back in check. I kind of let it go towards the end of my marathon training, but I am back to my 4 meals of 400 calories now. Of course on those really hard training days I will probably up that a bit, but for the most part that should be sufficient. I am hopeful summer might arrive one of these days, and a swim suit might be necessary at some point :)
So here is my agenda for the month of July:
July 4th- JBLM 8K mud run
July 9th- Top to Bottom 5K
July 22nd-23rd- Ragnar Relay Northwest Passage- Runner #6!!!
|Last year at the JBLM 8K mud run. What a blast!|